Ayurvedic Yoga Therapy
with Monica Limon

AYT, E-RYT200, RYT500, YACEP

Ayurvedic Yoga Therapy utilizes Yoga as medicine to help restore the balance of energy in the body and mind to maximize the healing potential.

The three doshas; Vata, Pitta, and Kapha, are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body.
This in-person assessment will help identify your Ayurvedic Dosha and determine your birth constitution (Prakruti) and your current dosha imbalances (Vikruti).
If the proportion of doshas in your current state is close to your birth constitution, then your health will be vibrant. A divergence between these states, however, indicates a state of imbalance. Vikruti is the term used to describe this imbalanced deviation away from Prakruti (mind-body constitution).
The goal of Ayurvedic Yoga Therapy is to balance your mind, body, and spirit with yoga, meditation, pranayama, diet, sleep, and proper management of the senses.
Schedule your 30 minute Ayurvedic Dosha Assessment today.
BOOK HERE
You will be redirected to Soul Tree Yoga Studio to schedule a time.
Soul Tree Yoga Studio
55 Foothill Rd. #2
Reno, NV 89511

Please complete the 30-Minute Ayurvedic Dosha Assessment prior to booking your private session.
One Hour Session
Private Ayurvedic Yoga Therapy session;
• Yoga Therapy: Asana, Pranayama, Mudras, Bandhas, Pratyahara, Meditation, and Chanting
• Sattvic Lifestyle Plan: Dosha balancing diet, Karma Yoga, Yamas, Niyamas, Dinacharya (daily self-care routine), Svadhyaya (contemplation and self-study)
Schedule your 60 minute Individual Ayurvedic Yoga Therapy Session.
BOOK HERE
You will be redirected to Soul Tree Yoga Studio to schedule a time.
Soul Tree Yoga Studio
55 Foothill Rd. #2
Reno, NV 89511

Ayurvedic therapies:
Yoga Nidra
Marma Therapy
Chakra Therapy
Sound Therapy
Oil Therapy
Aromatherapy
Coming Soon

Yoga Sutra 1.1 atha-yoga-anushasanam

– Siva Samhita 3.30”